This honey dessert is a little bit sour, a little bit sweet, and has lots of flavor and vitamins like any other dessert we make. Take raspberry.
In Eastern Europe everyone knows that when you catch cold the best treat is your grandmother’s raspberry jam and tea with honey. Raspberries are very high in anti-oxidants and have anti-inflammatory benefits. These elements help to regulate enzyme activity in our body that could otherwise trigger the unwanted inflammation. They also help lower the risk of chronic diseases like obesity, certain types of diabetes, atherosclerosis, and hypertension.
Blackberries are quite similar in their effect on our body to raspberries. There are lots of vitamin C, K, E, group B, and A in addition to various minerals and acid vital to keeping our bodies healthy and fit.